Dennis Greenberger
Autor(a) de Mind Over Mood: Change How You Feel by Changing the Way You Think
About the Author
Obras de Dennis Greenberger
Evinizdeki Terapist: Düşüncelerinizi Değiştirerek Duygularınıza Hakim Olmanın Yolları (Turkish… (2018) 3 cópias
El control de tu estado de animo: Manual de tratamiento de terapia cognitiva para usuarios (1998) 3 cópias
Evinizdeki Terapist: Düşüncelerinizi Değiştirerek Duygularınıza Hakim Olmanın Yolları 1 exemplar(es)
Penso, dunque mi sento meglio. Esercizi cognitivi per problemi di ansia, depressione, colpa, vergogna e rabbia (2017) 1 exemplar(es)
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Mind over mood : change how you feel by changing the… de Dennis Greenberger
Life changing. It's extremely clear and useful on its own, but if you have the means it can be really helpful to work through this book with a therapist.
A book to change how you feel by changing the way you think.
Recommended by everyone. Samantha Roberts
Mind Over Mood was recommended by my psychiatrist to start me on CBT (Cognitive Behavioral Therapy) on the path to MBCBT (Mindfulness Based CBT). It has been very helpful and I have been doing the "Thought Records" for a while. They help me to understand what automatic thoughts kick me into my moods and what options I have for changing them. Doing it over time has helped me understand what hot thoughts recur and so need to be worked on. I am sure that the exercises would be helpful even without professional guidance although my therapist is able to help me with the issues better than I could have done without his help.… (mais)
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Estatísticas
- Obras
- 11
- Also by
- 1
- Membros
- 924
- Popularidade
- #27,777
- Avaliação
- 3.7
- Resenhas
- 6
- ISBNs
- 23
- Idiomas
- 11