Mark Fenton

I borrowed this book from the library but would definitely consider buying a copy. It extols the virtues of walking and sets out a weekly program (that progresses over 52 weeks) for gradually building intensity, duration and frequency.

Covers strength training and cross training, and has a good section on selecting walking shoes that I wished I'd read before I bought my last pair.

The author is an advocate for "walkable communities" and walking as a part of everyday life. I liked this quote: "In an ideal world ... our greatest concern about our bodies would simply be wringing the most life out of them. We'd want the longest, healthiest, most energetic, active adventurous lives our bodies could offer."… (mais)

This book has helped me to focus on the additional things that a person needs to do when walking for exercise. For example, stretching. Most of us realize that if we are runners, we need to stretch to prevent tearing of muscle and other tissue. This is just as important for walkers, and should be done after the walk, not before. The muscles should be warm.
Also, it helps with keeping a record. The best way to stay on track with any exercise program is to record your activity each day, and measure your progress. The suggestions related to weight loss and eating have helped me lose 26 lbs.… (mais)