Heidi Farrelly
Autor(a) de Mortgage Free: How to pay off your mortgage in under 10 years -without becoming a drug dealer
Obras de Heidi Farrelly
Etiquetado
Conhecimento Comum
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Membros
Resenhas
Estatísticas
- Obras
- 5
- Membros
- 15
- Popularidade
- #708,120
- Avaliação
- 3.3
- Resenhas
- 1
- ISBNs
- 7
by Heidi Farrelly
2018
How2without Books
If you enjoy a common sense, and inspiring book that is fun and funny, but also has some awesome ideas for a happier life, this is the book for you. It is really a great book, that is simple, yet deep.
Some of the the points Farrelly makes are:
Admit you have them, and recognize triggers
Pay attention to what makes you feel up and what makes you feel down
Emotional intelligence. Guilt is debilitating.
Replace ruminations with affirmations.
Structure with day around routines and a regular schedule.
Sleep, exercise and healthy eating help us feel good about ourselves.… (mais)