Obras de M.D. Evans
Etiquetado
Conhecimento Comum
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Membros
Resenhas
I love how this book breaks down how and when to snack. I am a very schedule orientated person and that helped to make time for the snacks. I also love the ideas and recipes for snacks to make and keep at work. They help me stay away from the chips and candy and eat what I have all ready prepared. I also like how drinking water and mild exercise are added in to help curb cravings.
Snack Me Skinny by M.D. Evans is a quick read packed with great ideas. If someone is looking for a healthy way to lose weight and keep it off, this short book contains a number of lifestyle changes and ideas to help the reader accomplish that goal. There are quite a few simple, easy-to-prepare snack recipes to help get one started on a path of eating well.
I obtained this copy from the author in exchange for a review and found it to be a sensible approach to healthy eating.
I obtained this copy from the author in exchange for a review and found it to be a sensible approach to healthy eating.
Practical, common sense advice on adding snacking to your diet to help you lose weight. Make meals like snacks and add 3 additional snacks daily. Recipes are included that follow the guidelines given. I did learn a couple of new things.
Estatísticas
- Obras
- 6
- Membros
- 27
- Popularidade
- #483,027
- Avaliação
- 4.4
- Resenhas
- 5
- ISBNs
- 1
This is a quick read with succinct facts about snacking. Not so much a diet book as a plan for changing your eating habits and why snacking is important. Not just any kind of snacking though, but proper snacking. Think veggies and fruits and snacks between 100-300 calories, not cookies and chips loaded with sugar, fat and calories. At the end are a decent amount of recipes though more would have been nice. Or even a list of foods to pick and choose from. On a editorial side note: it’s ‘shudder’ not ‘shutter’, I’m not sure what wildling is and using grinded instead of ground sounds very elementary school. Over all though a decent informative read for the short length.… (mais)