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21 Works 143 Membros 6 Reviews

About the Author

Michelle Schoffro Cook is an internationally bestselling author, a certified herbalist, a board-certified doctor of natural medicine, and one of the world's most popular natural health bloggers. She holds advanced degrees in health, nutrition, orthomolecular nutrition, and acupuncture. She lives mostrar mais near Vancouver, BC. www.DrMichelleCook.com mostrar menos

Includes the name: Michelle Schoffro Cook

Obras de Michelle Schoffro Cook

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Conhecimento Comum

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Resenhas

3 stars, Some pain management ideas

PAIN ERASERS: THE COMPLETE NATURAL MEDICINE GUIDE TO SAFE, DRUG-FREE RELIEF

By Michelle Schoffro Cook

This self-help book is designed to give its readers alternatives to pain medications. It seemed to go far into diet and other commonly used anti-inflammatories. I felt that it didn't help with the pains in my family's life, thus, lost interest quite quickly.

I received a complimentary copy from #edelweissplus #benbellabooks @benbellabooks #painerasers I was under no obligation to post a review.… (mais)
 
Marcado
HuberK | Aug 21, 2021 |
This book is wonderful. It is the best detox or cleanse book I've seen so far.

It's easy to read and understand. Each chapter focuses on one kind of weekend cleanse, depending on your individual needs. And if you're not sure what type of cleanse is best for you, don't worry. There's a chapter that describes cleanses in general, and then offers a quiz to help you determine which organ needs some help.

The quiz was dead on for me. It pointed me to the top 2 areas that I need to focus on, and I'm doing the first cleanse this weekend.

There are detailed instructions of what you should eat, or what you should avoid. Great, simple to follow recipes, and a a sample menu plan. But it doesn't stop there. You also get instruction on acupressure and a couple exercises. One thing I especially like is the journal customized to each detox. This helps with tracking the superfoods for that weekend, exercise and how you feel.

A well-structured, detailed, all-encompassing ,easy to follow plan. Highly recommended.
… (mais)
 
Marcado
katsmiao | outras 3 resenhas | Oct 23, 2015 |
This book is wonderful. It is the best detox or cleanse book I've seen so far.

It's easy to read and understand. Each chapter focuses on one kind of weekend cleanse, depending on your individual needs. And if you're not sure what type of cleanse is best for you, don't worry. There's a chapter that describes cleanses in general, and then offers a quiz to help you determine which organ needs some help.

The quiz was dead on for me. It pointed me to the top 2 areas that I need to focus on, and I'm doing the first cleanse this weekend.

There are detailed instructions of what you should eat, or what you should avoid. Great, simple to follow recipes, and a a sample menu plan. But it doesn't stop there. You also get instruction on acupressure and a couple exercises. One thing I especially like is the journal customized to each detox. This helps with tracking the superfoods for that weekend, exercise and how you feel.

A well-structured, detailed, all-encompassing ,easy to follow plan. Highly recommended.
… (mais)
 
Marcado
katsmiao | outras 3 resenhas | Oct 23, 2015 |
This book is wonderful. It is the best detox or cleanse book I've seen so far.

It's easy to read and understand. Each chapter focuses on one kind of weekend cleanse, depending on your individual needs. And if you're not sure what type of cleanse is best for you, don't worry. There's a chapter that describes cleanses in general, and then offers a quiz to help you determine which organ needs some help.

The quiz was dead on for me. It pointed me to the top 2 areas that I need to focus on, and I'm doing the first cleanse this weekend.

There are detailed instructions of what you should eat, or what you should avoid. Great, simple to follow recipes, and a a sample menu plan. But it doesn't stop there. You also get instruction on acupressure and a couple exercises. One thing I especially like is the journal customized to each detox. This helps with tracking the superfoods for that weekend, exercise and how you feel.

A well-structured, detailed, all-encompassing ,easy to follow plan. Highly recommended.
… (mais)
 
Marcado
katsmiao | outras 3 resenhas | Oct 23, 2015 |

Estatísticas

Obras
21
Membros
143
Popularidade
#144,062
Avaliação
3.8
Resenhas
6
ISBNs
49
Idiomas
3

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