Noa Belling
Autor(a) de The Yoga Handbook: A Complete Step-by-Step Guide
About the Author
Noa Belling is a somatic psychologist with over a decade of counseling and teaching applied somatic psychology. She runs her own psychotherapy practice.
Obras de Noa Belling
Yoga - União de Corpo e Mente 2 cópias
Etiquetado
Conhecimento Comum
- Sexo
- female
Membros
Resenhas
1 
|
| Marcado
rajendran | Aug 8, 2008 | Estatísticas
- Obras
- 9
- Membros
- 100
- Popularidade
- #190,120
- Avaliação
- 4.2
- Resenhas
- 1
- ISBNs
- 20
- Idiomas
- 3
- More than 60 Yoga postures and their health benefits
- Breathing and meditation techniques
- Ideal for beginners and intermediate practitioners
- Yoga teacher and dancer Noa Belling is an expert on the body and how to work with it
- Suitable for practice at home
Health, according to Indian philosophy, is dependent on regular exercise in the form of physical posturing, correct breathing, sufficient rest and relaxation, meditation to cultivate mental focus and serenity, positive thinking and a balanced diet. Yoga is one of the few practices that encompasses all these components, and The Yoga Handbook inspires readers with guidance in each basic element.… (mais)