Shira Barak

Mediterranean cookbook: the right stuffing, the full guide for delicious stuffed dishes by shira barak
Offer of a free gift, table of contents and dishes broken up by food categories.
Introduction talks about the Iran/turkey, balkan, greece, spain and other middle east phrases and what it means
The different parts of the stuffing are summarized. Each recipe starts with a title, summary of the dish,
list of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat and low sugar products.
Some items may be hard to find at your regular store: Baharat and Tahini. Directions are given and how to serve them. Not every recipe has a color photograph.
Other works by the author is highlighted at the end. Index of dishes are listed at the end.
B00IDOHGKW… (mais)

Mediterranean Cookbook:: A Tasta of Greece (culinary journey cookbooks Book 3
Starts out with beautiful pictures of the area and history. Categories of food are broken up into sections featuring lots of healthy choices.
We eat mostly a Med. diet and am always looking for new ideas for meals to make.
Each recipe has a list of fresh ingredients and instructions on how to make it, serving size is included. No nutritional information as it's not needed with this lifestyle.
Even has desserts!… (mais)

Mediterranean cookbook:The Right Stuff(ing): Quick Slow Cooking-The Full Guide for Delicious Stuffed Dishes (Special cookbook,Unique recipes
Offers of another cookbook as a gift for reading this one is in the book.
This topic always fascinates me as we are basically on a Med meal plan. Always looking for new ideas.
Stuffed beets would be my choice of a really good dish to make. Lots of fresh ingredients and very healthy.
Really good photos of the different steps of preparation. Very detailed steps on how to prepare the dishes. No nutritional information but there doesn't appear to be butter or sugars, but healthy substitutes.
For meats i would use the 93% lean meats/poultry with only 7% fat.
Besides chapters on meat/poultry, there is one called vegetarian/vegan, cheese, another called sweet.… (mais)