Donald Altman
Autor(a) de Art of the Inner Meal: Eating as a Spiritual Path
About the Author
Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating (TCME.org). The author of Meal by Meal and other books, he teaches at Lewis and Clark College Graduate School and in the interpersonal neurobiology mostrar mais program at Portland State University. He lives in Portland, Oregon. mostrar menos
Obras de Donald Altman
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain (2014) 44 cópias
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World (2011) 30 cópias
Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation (2016) 26 cópias
The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment (2012) 23 cópias
101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day (2016) 14 cópias
50 técnicas de mindfulness para la ansiedad, la depresión, el estrés y el dolor: Mindfulness como terapia (Spanish… (2019) 3 cópias
The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment (2014) 3 cópias
The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections (2018) 2 cópias
Kutsal Yemek Sanatı 1 exemplar(es)
Clearing Emotional Clutter 1 exemplar(es)
Der Mensch ist, wie er ißt. 1 exemplar(es)
Etiquetado
Conhecimento Comum
- Sexo
- male
Membros
Resenhas
Prêmios
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Estatísticas
- Obras
- 21
- Membros
- 292
- Popularidade
- #80,152
- Avaliação
- 3.7
- Resenhas
- 4
- ISBNs
- 39
- Idiomas
- 3
The Joy Compass is a pocketsized book, a short easy guide towards creating a more relaxing and optimistic day to day life. The teachings are essentially an introduction to Buddhism, but the book does manage to not be overly spiritual in its presentation. The tidbits, while simple, are also rather helpful quick fixes towards easily relaxing and approaching life in a more together manner.
So, while not life-changing, this book is a good reminder to sit back every now and then and breathe. I can think of several people in my life who would benefit from slowing down once in a while. The diaphragmatic breathing method mentioned here is also something I could use more of in general.
In essence: decreasing stress is nearly always a good thing. ;)… (mais)