Clique em uma foto para ir ao Google Livros
Carregando... The Low Carbohydrate Diet For Triathletesde Ben Greenfield
Nenhum(a) Carregando...
Registre-se no LibraryThing tpara descobrir se gostará deste livro. Ainda não há conversas na Discussão sobre este livro. Sem resenhas sem resenhas | adicionar uma resenha
Re-Invent Your Body, Health & PerformanceWe've been brainwashed into believing that endurance athletes need carbohydrate in order to perform optimally.But nothing could be further from the truth.In this book, by triathlon coach, health blogger & sports nutritionist Ben Greenfield of BenGreenfieldFitness.com, you'll find out why you don't need as many carbohydrates as you think, and what you can do about it. Contents include: -Why Choose Low Carbohydrate?-Answering Objections to A Low Carb Diet-Diet Explanation & Overview-Easy-To-Use Grocery Shopping List; -Meal Plan for Regular Training Days-Meal Plan For Heavy Training Days-How to Fuel During Long Workouts-Full Race Week Meal Plan-Race Day Fueling-And Many Tasty Recipes!Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness! Não foram encontradas descrições de bibliotecas. |
Current DiscussionsNenhum(a)
Google Books — Carregando... GênerosClassificação decimal de Dewey (CDD)613.2Technology Medicine and health Personal health and safety DieteticsAvaliaçãoMédia: Sem avaliação.É você?Torne-se um autor do LibraryThing. |